Why is it that everything in this world that taste so good. falls into the category of really bad for you. The chocolate chip cookie is right up there with bacon has the best things i have ever had yet they are both on the naughty list if your are trying to lose some weight.
I have been trying to keep myself to a healthy diet the last few months but have found it hard not to have pizza and fast food for lunch 3 or 4 times a week at work. That being said I have managed to lose 10 pounds in the first 3 months of 2010. I think that has more to do with the fact that I have been going out much less then last year. I am 5 foot 7 inches and currently weigh 163 I am not fat by any means but i could stand to lose some weight so that the muscles i am attempting to build at the gym become more notice able.
I generally go to the gym 3 days a week two for primarily lifting and one for a light weights session followed by a spin class. Over the course of this blog i am going to attempt to keep track of my diet and workouts.
other posts will cover things that bother me about my life and the rest will probably be business ideas that i would like to pursue but probably will forget or move on from.
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